Training Options

We design specialised training programs that are tailored for our Best Life Teens. You can choose from our one to one or small group classes if you'd rather train with your friends.

Chat to one of our friendly PT's to find out more about what we can offer you

Why Teens?

Upbeat high intensity workouts combining light weights, cardio, core & lots of fun!

Improve your health & fitness

Gain body awareness and confidence

Improve posture & gain strength

Learn how to safely and effectively use equipment in the gym 

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