ONE TO ONE
With our one to one personal training option, the focus is on you and you alone. Whether your goal is pain relief, weight loss, strength gains, increased bone density, accountability or guidance, we will tailor a program specific to you. Our boutique studio is small, non-threatening and uncrowded - in other words, we are not your typical gym. Choose from 1 hour, 45mins or our 30mins express sessions.
Want all the benefits of a tailor-made program at a more affordable cost? Our semi private personal training gives you the option to train with a friend or likeminded gym goers.
Whether your goal is weight loss, fat loss, boosting energy levels, gaining strength, fitness training or simply feeling better about yourself, we'll help you get where you want to be with the education, motivation and inspiration that you need