ONE TO ONE
PERSONAL TRAINING
With our one to one personal training option, the focus is on you and you alone. Whether your goal is pain relief, weight loss, strength gains, increased bone density, accountability or guidance, we will tailor a program specific to you. Our boutique studio is small, non-threatening and uncrowded - in other words, we are not your typical gym. Choose from 1 hour, 45mins or our 30mins express sessions.
SEMI PRIVATE
PERSONAL TRAINING
Want all the benefits of a tailor-made program at a more affordable cost? Our semi private personal training gives you the option to train with a friend or likeminded gym goers.
TAILORED PROGRAMS
Whether your goal is weight loss, fat loss, boosting energy levels, gaining strength, fitness training or simply feeling better about yourself, we'll help you get where you want to be with the education, motivation and inspiration that you need
PRICING OPTIONS
$60-$120/WEEK FOR A PRIVATE SESSION
$35 -150/WEEK FOR A SEMI PRIVATE SESSION
We design each program to your unique requirements.